Millets are small-seeded grains packed with big benefits and have been a staple diet in Indian cuisine for centuries. However, in recent years, they have been getting more attention for their health perks. Here are the reasons why you should consider adding a healthy millet diet to your everyday routine, provided that the benefits of millets are many:
- Packed with Nutrients
In general, the nutritional value of millet is that it contains about 65-75 percent carbohydrates, 7-12 percent protein, 2-5 percent fat, and 8-15 percent fiber. Moreover, millets are also rich in vitamins like:
- Thiamine (Which helps convert the food you eat into energy and supports the proper functioning of nerves and muscles)
- Riboflavin (Which helps in breaking down proteins, fats, and carbohydrates to produce energy and promotes healthy skin and eyes)
- Folate (Which is important for the creation of new cells and crucial for preventing birth defects in unborn babies)
- Niacin (Which aids in digestion by helping break down food and keeps cholesterol levels down along with supporting heart health, making it heart-healthy grains).
2. Good for Digestion
Millets are easy to digest and are a perfect alternative for those with a sensitive stomach, given their high fiber content, making it a great remedy for maintaining a healthy gut. It aids in:
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Preventing Constipation: Millet ensures that your digestive system functions smoothly, keeping inflammation and bloating at bay. Level up your digestive health with millets.
- Improving Gut Health: It supports the growth of healthy bacteria in your gut.
3. Millets for Diabities
Millets have a low glycemic index, i.e., it is a food that has a lesser impact on blood sugar levels than other foods, resulting in them releasing sugar into the bloodstream slowly. This helps in:
- Controlling Blood Sugar Levels: It reduces the risk of spikes in blood sugar.
- Managing Weight: Keeps you feeling full longer, reducing unnecessary snacking.
4. Boosts Heart Health
Millets are good for heart health. They are full of soluble fiber, which confines the fat in your gut and lowers the cholesterol level in your blood. This can greatly reduce your chances of heart disease. Moreover, millets contain:
- Magnesium: Helps in relaxing blood vessels.
- Antioxidants: Reduce the risk of heart disease.
- Healthy Fats: Lowers bad cholesterol levels.
5. Sustainable & Environmentally Friendly
Millets are not just good for you, but for the planet as well. They require less water and are more resistant to drought compared to other grains like rice and wheat, making them sustainable grains. This makes them:
- Eco-Friendly: Helps in conserving water resources.
- Supportive of Local Farmers: Millets prosper in various Indian climates, further promoting sustainable agriculture.
Switching to millet can help preserve the environment while supporting local farmers.
How to Include Millet in Your Diet
Adding millet to your diet is easy and presents you with a lot of eating options:
- Breakfast: Instead of the regular upma or porridge, you can switch to millet upma.
- Lunch/Dinner: Use millets instead of rice and wheat.
- Snacks: Enjoy millet cookies, chocolates, rotis, or even smoothies.
Looking for the best millet-based snacks? Buy Raman Greens cookies and snacks. Raman Greens offers a wide range of organic millet products that are ideal for every meal and are made from gluten-free grains. By incorporating millet into your diet, you can enjoy a variety of delicious and healthy dishes.
Conclusion
Millets are a wonderful addition to your diet, offering numerous health benefits while being easy and light on the stomach and good for the environment. Make the switch to millets with Raman Greens and take a step towards a healthier and more sustainable lifestyle. Happy eating!
